Beans (Ingen)

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Japanese name for Green Bean is Ingen, classified into vegetables which are in the legume family. First grow in India but then they spread to China and Southeast Asia. They have lot of nutrients, low-fat and an excellent source of protein.



 



Serving Tips :



Natural thawing for 10 minutes then used in salad



Put oil in a heated frying pan, add green beans and garlic, cook and stir until beans begin to thaw, season with salt and stirring until beans are lightly browned around 10 minutes.

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