Nutmeg

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Is a type of spice that is often used in cooking and has various health benefits. Here are some of the nutritional content and benefits of nutmeg : Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Manganese, Copper, Iron, Calcium, Magnesium, Potassium, Fiber.

The health benefits of Nutmeg are :

- Nutmeg contains the compound eugenol which can help lower blood pressure and LDL cholesterol (bad cholesterol), so it can help reduce the risk of heart disease.

- Nutmeg contains fiber, which can help improve digestive health and reduce the risk of constipation.

- Nutmeg contains phenolic compounds that can function as antioxidants, helping fight free radicals in the body that can cause cell damage and cause disease.

- Nutmeg contains manganese, copper and calcium which are important for bone health and can help prevent osteoporosis.

- Nutmeg contains myristicin compounds which can help improve brain function and memory.

Color -
Size > 28 grams per piece
Raw Material Cuisine
Capacity (Month) 500 Kilograms

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