MANGO

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1 mango contains the following nutrients:



1.5–2 grams of fiber



15 grams of carbohydrates



1–1.5 grams of protein



55–60 micrograms of vitamin A



35–60 mg vitamin C



9 mg vitamin E



40–45 micrograms of folate



10–15 mg calcium



10–15 mg magnesium



200 mg of potassium



14–20 mg phosphorus



Several types of mangoes found in Indonesia include: Arumanis mango, Apple mango, Golek mango, Honey mango, Manalagi mango, Avocado mango, Gedong lipstick mango, Indramayu mango, Pakel mango, Kweni mango, Kemang mango, Lalijiwo mango , endog mango.

Color -
Size 100-400 GRAM
Raw Material Mango Calories: 99 kcal. Protein: 1.4 grams
Capacity (Month) 5000 Kilograms

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