Okra (Lady Finger)

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Okra known as “Lady Finger” originated in central Africa. Okra is very famous in Japan for it’s benefit of sticky texture. This vegetable rich in vitamins and natural fibers, also source of antioxidants. Scientists think that compounds contained in Okra may help lower the risk of cancer.



Serving Tips :



Eaten raw in salads



Deep fried in tempura



Boiling for 3 minutes, then slicing and served with soya of sauce or katsuobushi



Microwafe for 3 minutes

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